Skip to content
PsyServicesAcademy
Coming soonPersonal educationIntroductory

Sleep, Rest and Recovery

The science of rest, made practical.

A short course on how sleep and rest work, why they matter for mood and memory, and how to protect them in busy lives.

Portrait of Dr. Elise Morel smiling against a light grey background

Led by Dr. Elise Morel

Founder and Lead Instructor

About this course

Sleep is the foundation every other wellbeing habit stands on. This introductory course explains sleep cycles, circadian rhythms and the many forms of rest, then helps you design evening and recovery routines that fit real schedules, including shift work.

What you will learn

  • Explain how sleep supports mood, memory and health
  • Recognise the different kinds of rest
  • Build a realistic evening and recovery routine

Who this course is for

  • Anyone who wants to sleep and rest better
  • Shift workers and their managers
  • Parents and caregivers

Curriculum

The full curriculum will be published when enrolment opens. Register your interest and we will let you know first.

Assessment and certificate

How you are assessed

Short quizzes and a reflective sleep diary.

Certificate of participation

Complete all lessons and the final quiz to receive a certificate of participation.

Issued automatically once you meet the conditions.

PsyServices Academy certificates confirm participation in or completion of an Academy course. Unless a course page explicitly states otherwise, they are not externally accredited qualifications.

Your instructor

Portrait of Dr. Elise Morel smiling against a light grey background

Dr. Elise Morel

Founder and Lead Instructor

PhD in Applied Psychology

Psychologist and educator who turns research on wellbeing, emotion and human experience into practical training for hospitality, wellness and education teams.